Your partner's snoring can interrupt your sleep to the point
where your entire next day can be ruined. A great option when you have
this problem is to find an ear plug for snoring.
An ear plug for snoring might be the Bluedio R+ to your sleeping problem, especially if you have reservations in using medications. I suppose you could move to another room to sleep, but most people would rather sleep in their own bed with their loved one.
A Plethora of Ear Plugs
There are many types of ear plugs that can help block out snoring. It doesn't have to be an industrial strength ear plug, it just has to block out enough of the noise so that you can sleep.
The maximum level of noise that you will usually hear without an ear plug is around 85 decibels. The amount of noise reduction you can get with one is around 33 decibels. You can't completely block the noise simply because some of the noise will vibrate into your head without going through your ears. Once you factor the sound reduction with an ear plug, only around 62 decibels of noise will be making it through. This is about the same noise level as someone talking normally. The ear plug can reduce the noise but not completely stop it.
With so many varieties made from different materials, you will just have to find an ear plug for snoring that is comfortable and works for you. Some types fit directly into your ear canal, while other kinds make a barrier at the opening of your ear canal.
An ear plug shouldn't cause any discomfort, especially if it fits correctly. Once you start using one, the almost complete lack of sound can bother you at first. Since you are so used to hearing the snoring all night, an ear plug can block out just enough sound to make it seem almost deathly quiet. Another side effect is that you can hear the noises that the various parts of your head make. Swallowing and heartbeat are the two sounds most often reported as being initially bothersome.
An ear plug for snoring can definitely be a good solution, especially if you can stand the quiet caused by using them. Although you won't be able to block out all noise, you can reduce it to a manageable level. An ear plug is one of the cheapest and easiest solutions for the unlucky person who lives with a chronic snorer.
An ear plug for snoring might be the Bluedio R+ to your sleeping problem, especially if you have reservations in using medications. I suppose you could move to another room to sleep, but most people would rather sleep in their own bed with their loved one.
A Plethora of Ear Plugs
There are many types of ear plugs that can help block out snoring. It doesn't have to be an industrial strength ear plug, it just has to block out enough of the noise so that you can sleep.
The maximum level of noise that you will usually hear without an ear plug is around 85 decibels. The amount of noise reduction you can get with one is around 33 decibels. You can't completely block the noise simply because some of the noise will vibrate into your head without going through your ears. Once you factor the sound reduction with an ear plug, only around 62 decibels of noise will be making it through. This is about the same noise level as someone talking normally. The ear plug can reduce the noise but not completely stop it.
With so many varieties made from different materials, you will just have to find an ear plug for snoring that is comfortable and works for you. Some types fit directly into your ear canal, while other kinds make a barrier at the opening of your ear canal.
An ear plug shouldn't cause any discomfort, especially if it fits correctly. Once you start using one, the almost complete lack of sound can bother you at first. Since you are so used to hearing the snoring all night, an ear plug can block out just enough sound to make it seem almost deathly quiet. Another side effect is that you can hear the noises that the various parts of your head make. Swallowing and heartbeat are the two sounds most often reported as being initially bothersome.
An ear plug for snoring can definitely be a good solution, especially if you can stand the quiet caused by using them. Although you won't be able to block out all noise, you can reduce it to a manageable level. An ear plug is one of the cheapest and easiest solutions for the unlucky person who lives with a chronic snorer.
